Hello, and welcome back!

For today's Pulse, head here.

Sometimes things fall apart and that fall in itself takes away the wind beneath our wings, even if in the long term that may serve our welfare, in the moment it feels nothing like that. That's what this card speaks of, the long term good but the short term pain.

Today's episode is an offering of solace in such a state, knowing that what is truly yours, what is truly sustainable, can never get away or break away. And if something does fall apart, the way to find energy to move out of the rubble is to look for that which remains whole despite the destruction, that which feels like a hidden gem or a surprising moment of grace in the thick of despair.

In the end today, a stronger suggestion was to remain present in the moment by being in touch with your body and do whatever helps you find that connect. Take care of yourselves.

Thank you for being here and taking care of yourself and others. To support the podcast, you can  buy me a coffee or pay it forward by rating/reviewing this wherever you get your podcasts. Every bit of support is much appreciated.