Hello, and welcome back!

For today's Pulse, head here.

Today's episode is a long one. I take you through the process of self healing & empowerment, of dislodging beliefs & conditionings that may have held you tightly in their grip of disempowerment without you even realising it, and why it's hard sometimes to let go of stuff that hurts us and how to move through the hard phases when you find yourself unable to.

Hoping this offers you support today and whenever you need it. Good luck! 💛

Thank you for being here and taking care of yourself and others. To support the podcast, you can  buy me a coffee or pay it forward by rating/reviewing this wherever you get your podcasts. Every bit of support is much appreciated.